I could barely get out of bed on my own this morning. My neck injury from doing improper bench press yesterday is killing me. I can barely move my neck at all in any direction! I am so disappointed in myself, I am really angry this happened. The timing sucks too because I am leaving in 2 days to go hunting for 10 days and wont workout at all while I'm gone so I was hoping to use these last few days to the best of my ability, but now I'm to the point where I can barely turn my head 3 inches to either side.
I think I am going to rest tonight, if I am feeling a little better I might try to do some cardio but at this point it doesn't look like it.
FOOD AND SUPPS FOR TODAY
8:00am - Cliff Protien Bar (270, 8gF, 30gC, 20gP)
11:00am - Chkn Brst and 2 scoops protein (445, 8gF, 4gC, 86gP)
1:45pm - EAS Protein Bar and 1 Scoop Protein (340, 10gF, 29gC, 40gP)
5:30pm - EAS Protein Bar&1Egg&1PieceToast (400, 13.5gF, 45gC, 27gP)
8:15pm - 2 Scoop Protein w/Milk (210, 3.5gF, 6gC, 46gP)
10:30pm - 2 Scoop Protein w/Milk (210, 3.5gF, 6gC, 46gP)
TOTAL CALORIES FOR TODAY: 1875
TOTAL PROTEIN FOR TODAY: 265g
TOTAL CARBS FOR TODAY: 120g
TOTAL FAT FOR TODAY: 46.5g
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