Well my weight was fine this morning I was pleased to see I didn't bloat up last night on account of the pizza and only a 22 minute cardio session. I am attacking Legs today and have the next 2 days off from cardio so we'll see what happens.
Yesterday's workout was horrible all the way around, I doubt lifting got me anywhere last night and I stopped doing cardio after 22 minutes due to the fact that I was getting light headed. I think its a combination with heat and the fact that I'm starting to get sick. I've had a stuffy nose for a few days and woke up yesterday with a sore throat. I think I should be fine to attack my legs tonight.
UPDATE: I wasn't hungry since I ate a larger lunch so I decided to eat 1/2 a protein bar as one of my meals. I want to stay consistent with the 6 meals a day even when I might not be starving...if anyone reading this knows whether that is good or bad, let me know. Again I have to continue to remind myself that my primary focus is to loose weight....then gain muscle. With that being said, I hadn't lost a pound in over 2 weeks but since I started eating 6 meals a day, and actually raised my calories, I have lost 2 pounds. So that's saying something. I think my body hit a plateau due to me starving myself and not eating regularly enough. Its nice to see slight movements downward on the scale again.
I made a pack with my brother to loose 10 pounds by Thanksgiving. I started at 190, I am now at 186 so I only have 4 pounds to go. I am actually shooting for 15, so that would put me at 175 and I have 6-7 weeks to do it in. Piece of cake.
UPDATE - Leg workout was a bust, that's 2 workouts in a row where I ended feeling disappointed. I have not been feeling good lately, its like I'm stuck at this point where I'm about to get sick, I'm not full on sick but I'm not feeling great either.....I didn't do cardio last night, I'm not doing it tonight but I might do my arm workout if I'm not too tired. We'll see.
FOOD AND SUPPS FOR TODAY
7:00AM - Ripped Fuel, Fish oil, B-Complex, Vit-E, Grn Tea Ext, T-BombII
7:00AM - 1 Egg, 1 Cup Milk with High Protein Cereal (390, 9gF, 47gC, 32gP)
10:00AM - Myoplex Protein Bar (330, 9gF, 36gC, 30gP)
12:15PM - Grilled Chkn Sndwhich with chips
3:15PM - 1/2 Myoplex Protein Bar (165, 4.5gF, 18gC, 15gP)
5:15PM - 2 scoop N.O. Xplode
6:30PM - 1 Piece Pizza, Turkey Breast Medallions wiht mashed potatoes.
9:30PM - 1 Scoop Protein with Milk
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