Well not surprising that after my pig out day yesterday I was still at 188. So far today I'm doing OK, I had a omelet with a small amount of hash browns for breakfast this morning. I'll be trying to watch the diet today and will do 45 min of cardio tonight. I start back on my lifting split tomorrow with Shoulders.
FOOD AND SUPPS FOR TODAY
8:00 AM - 1 scoop N.O. Xplode
8:45 AM - 1 Piece Bacon/cheese omelet with hash browns
12:30PM - EAS Myloplex Protein Bar
3:30PM - EAS Carbsmart Protein Bar
7:00PM - Wndys ChknSandwch (280, 3.5gF, 34gC, 28gP)
10:45PM - 45min. Cardio
11:30PM - 1 scoop protein with milk
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