Down a pound this morning, but I think will all the Airborne/liquids/carbs I've eaten in the last week I expect that to go down another pound in the next day or two. I've had the last 2 days off from lifting so I'm excited about lifting today.
DELTS
E.Z. Bar Upright Rows 1 wamup set, 4 working sets
Overhead E.Z.Bar Press, 4 working sets
Lateral Rope Raises, 3 working sets
Lateral Dumbbell Raises, 3 Sets
FOREARMS
Behind the Back Barbell Curls
Dumbbell Curls
ABS
2 sets 25-30 situps
1 set Leg raises
FOOD AND SUPPS FOR TODAY
8:30am - 2 Egg Ham and cheese omelet
11:45am - Grilled Chicken with small amount of fried rice
3:00pm - 2.5 scoops N.O. Xplode
4:30pm - 1 Scoop Protein
6:30pm - Grilled Salmon with Potatoes and Bread
9:15pm - 45min Cardio
10:00pm - 1.5 Scoop Protein
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