The kids had their soccer games today so I was out at the field all morning. I had my usual breakfast this morning except I added a little cheese on top of the egg. For lunch we let Adrianna pick where we would go, she picked 'Red Robin' so we ate there. I ate 1/2 of a cheeseburger, and about 1/2 the fries that came with it. I had water with Lemon as a drink.
Taking yesterday off from lifting helped. I woke up much more refreshed today and my lifting today was awesome, I got a great arm workout.
My cardio tonight sucked, for some reason I was very tired, my legs were like jello and I was getting light headed, I decided to cut the session at 35 min, thats after about 5 min of 1/2 speed. Oh well, tomorrow is another day.....
BICEPS
E-Z Bar Curls
1 Set/14 reps 60lbs
3 Sets/10-12 reps 70lbs
Standing Dumbbell Curls
4 Sets/10 reps with 25lb dumbbells
Concentrated Dumbbell Curls
3 Sets/10-12 reps with 25lb dumbbells
Seated Hammer Curls
2 Sets/10 reps with 25lb dumbbells
TRICEPS
Overhead E-Z Bar Press
2 Sets/8 reps 70lbs (my form was way off, so I reduced the weight, that helped a lot)
4 Sets/8-10 slow reps 50lbs
Bent-Over Tricep Extension (Rope)
3 Sets/10-12 Reps
Standing Rope Press
3 Sets/10-12 Reps
Dips
3 Sets/8 reps
FOOD AND SUPPS FOR TODAY
7:30 AM - 2 Eggs with +- 1 oz. of cheese and 1 piece white toast
7:30 AM - Ripped Fuel (2 pills)
12:00 PM - 1/2 Cheeseburger and Fries from Red Robin
5:00 PM - Ripped Fuel (2 pills)
5:00 PM - 1.5 scoop Protein with Milk
9:45 PM - 35min Cardio
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment